How to Make Date Paste

How to Make Date Paste

Date paste is one of the best natural sweeteners. I always have this in my fridge and use it as a substitute for processed sugar in smoothies baked goods, such as breads, cookies and bars or as a spread. It’s also very easy to make. All you need is a blender or...
Homemade Yogurt

Homemade Yogurt

Making yogurt at home is one of the easiest things I have done in my kitchen. It’s nearly foolproof and you don’t need a lot of equipment. Better yet, you can continue to use the yogurt you’ve made as the starter for the next batch as long as there...
The Ultimate Cereal Mix

The Ultimate Cereal Mix

My go-to breakfast item is this ultimate cereal mix. It is packed with nutrients that help prevent a wide array of diseases, is low in sugar, and is easy to make. An added bonus – my two-year old loves it. We enjoy it plain, with almond/hemp milk or yogurt, or...
Flourless Chocolate Cupcakes

Flourless Chocolate Cupcakes

I recently made these yummy chocolate cupcakes for my son’s birthday party and they were a hit. I adapted the recipe from Teresa Cutter from The Healthy Chef. Not only are these cupcakes gluten free, they are also free of refined sugar and I use date paste as...

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