Bug Bite Soothing Oil

Bug Bite Soothing Oil

If you fall victim to mosquitoes this summer, here is a soothing oil from Dr. Eric Z that will provide you with some relief. Like my natural mosquito repellent recipe, it only requires three ingredients. It’s simple and smells lovely! Ingredients: 5ml Glass...
Gluten-Free, Sugar-Free Fruit Scone

Gluten-Free, Sugar-Free Fruit Scone

Here is a quick gluten-free and sugar-free fruit scone recipe that uses just a few ingredients and is very easy to make. These scones are perfect as a breakfast item or as a quick snack. You can customize them with different fruits or simply serve them with some...
Natural Moisturizers & Sunscreens

Natural Moisturizers & Sunscreens

When it comes to moisturizers, it only takes a few basic ingredients to make something that is gentle, feels luxurious on your skin, and effective. You can also combine these basic ingredients in different ways to make different forms of moisturizers and tailor them...
Movement Guidelines for You and Your Children

Movement Guidelines for You and Your Children

Each year, ParticiPACTION, a non-profit organization dedicated to helping Canadian sit less and move more, rates how much physical activity children in Canada are getting. In 2016, our rating was a big fat D-, consistent with our recent years’ results. While many...
Homemade Elderberry Syrup to Fight Colds & Flu

Homemade Elderberry Syrup to Fight Colds & Flu

With the cold and flu season upon us, I like to turn to elderberry syrup – my favourite arsenal to help prevent and treat colds and flu in my family. Elderberries naturally contain vitamin A, B, and C, and complex sugars that stimulate the immune system. Studies...

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