Natural Sun Protection Recipe

Natural Sun Protection Recipe

Before I started researching sunscreens a few years ago, I had believed what most people still do today – that we should always use sunscreen and even a moderate amount of sun exposure is dangerous for us. But here are a few facts about sun exposure and typical...
Banana Coconut Ice Cream

Banana Coconut Ice Cream

Get ready for an ice cream that you don’t have to feel guilty about! This banana coconut ice cream is naturally sweetened with bananas, is dairy-free but yet still creamy, and takes only a few ingredients to make. You can also add or substitute the bananas with...
Coconut Milk & Aloe Vera Shampoo

Coconut Milk & Aloe Vera Shampoo

The Center for Environmental Health based in Oakland, California, performed a study on shampoos and soaps and found that at least 98 brands included a carcinogen known as cocamide diethanolamine (cocamide DEA). These brands include Colgate Palmolive, Paul Mitchell,...
Toxic-Free Face Paint

Toxic-Free Face Paint

Did you know that face paints have dangerous heavy metals and toxic substances, including lead, nickel, cobalt and/or chromium at levels far exceeding recommendations of industry studies? The Campaign for Safe Cosmetics study revealed this stunning revelation back in...
Tips to Ease the Strain of Caring for a Baby

Tips to Ease the Strain of Caring for a Baby

Guest post by Dr. Sabrina Chen-See, Vancouver’s Pediatric & Family Wellness Chiropractor The baby is born… no more carrying the heavy load 24/7!  The labour’s done and the hard work is over… or is it?  Caring for a baby is rewarding – and hard...

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