Healing Mullein Tea for Coughs

Healing Mullein Tea for Coughs

Mullein is a herb that has many healing powers. Whenever one of our family members has a bad cough, I immediately make a big pot of mullein tea. It’s leaves and flowers contain saponins, which are natural detergents that encourage the body to remove excess...
Homemade Elderberry Syrup to Fight Colds & Flu

Homemade Elderberry Syrup to Fight Colds & Flu

With the cold and flu season upon us, I like to turn to elderberry syrup – my favourite arsenal to help prevent and treat colds and flu in my family. Elderberries naturally contain vitamin A, B, and C, and complex sugars that stimulate the immune system. Studies...
Burmese Shan Tofu Salad

Burmese Shan Tofu Salad

In the warmer months, I just love a refreshing salad to help cool me down. Plus I love all the vibrant colours that are in a salad. It makes me feel like I’m eating a rainbow! To kick it up a notch, today I’ll share a salad recipe that’s more exotic...
Green Your Back-to-School Shopping

Green Your Back-to-School Shopping

School is starting again soon, and that means if you have school-aged children you probably need to do some back-to-school shopping. If you’ve been meaning to start taking action and introducing some new green and healthy practices to your family, this is the perfect...

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