Banana Coconut Ice Cream

Banana Coconut Ice Cream

Get ready for an ice cream that you don’t have to feel guilty about! This banana coconut ice cream is naturally sweetened with bananas, is dairy-free but yet still creamy, and takes only a few ingredients to make. You can also add or substitute the bananas with...
Chiropractic for the Young Athlete

Chiropractic for the Young Athlete

Guest post by Dr. Sabrina Chen-See, Vancouver’s Pediatric & Family Wellness Chiropractor on chiropractic for the young athlete. Here is the link to the original post. Everyone knows about chiropractic care for the professional athlete- Sidney Crosby, Usain...
Herbal Smoothie

Herbal Smoothie

This winter season, I have given a new twist to my smoothies. To help combat colds and flu, I have been adding immune-boosting herbs to my smoothies. Not only do these smoothies have cold and flu-fighting properties, they also keep us hydrated, which is also very...
How to Select Carrier Oils

How to Select Carrier Oils

Jojoba oil, almond oil, avocado oil, coconut oil, olive oil…the list goes on and on. There are a lot of carrier oils available nowadays. Which one should you choose and when should you use them? This post will help answer these two questions so that you can use...

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