Jan 16, 2019 | Get Active
For our third installment of The Healthy Resolutions Project, we’re looking at physical fitness. This is something that many people often focus on when creating New Year’s resolutions – to go to the gym more often, to take a fitness class, and to overall become...
Feb 23, 2017 | Get Active
Guest post by Dr. Sabrina Chen-See, Vancouver’s Pediatric & Family Wellness Chiropractor on chiropractic for the young athlete. Everyone knows about chiropractic care for the professional athlete- Sidney Crosby, Usain Bolt, Stephen Curry and many others...
Jul 12, 2016 | Get Active
Each year, ParticiPACTION, a non-profit organization dedicated to helping Canadian sit less and move more, rates how much physical activity children in Canada are getting. In 2016, our rating was a big fat D-, consistent with our recent years’ results. While many...
Jun 30, 2016 | Get Active
Many women are hesitant about exercising while pregnant due to concern over the risks. Research has shown, however, that exercise is actually safe and beneficial for both the mother and baby. It does not increase your risk of miscarriage, low birth weight, or early...
May 26, 2016 | Get Active
Many of us have difficulty finding time to get the exercise that we need, especially when we are caring for younger children who requires so much of our attention. But exercise is so important – not just for our physical health and for getting in shape, but also...
