How to Green Your Barbecue

How to Green Your Barbecue

The summer is fast approaching! Hurray! And with summer comes the good ole barbecue. It’s a great way to kick back and enjoy the company of good friends and family while having a flavourful grilled meal. Unfortunately, barbecues (particularly larger gatherings)...
Banana Coconut Ice Cream

Banana Coconut Ice Cream

Get ready for an ice cream that you don’t have to feel guilty about! This banana coconut ice cream is naturally sweetened with bananas, is dairy-free but yet still creamy, and takes only a few ingredients to make. You can also add or substitute the bananas with...
The Cure for Peanut Allergies

The Cure for Peanut Allergies

Guest post by Dr. Bobby Parmar, Naturopathic Physician. The original post can be found here. We all either have or know someone with food allergies. As someone who used to have a lot of allergies this topic is a big one for me. Peanut allergies are still some of the...
Super Smoothie

Super Smoothie

This smoothie contains all of the essential elements of a balanced super smoothie – high quality protein, greens, good fat, spices, natural sweetener, and a superfood. With the exception of the gelatin powder, it contains only whole foods so that your body can...
Herbal Smoothie

Herbal Smoothie

This winter season, I have given a new twist to my smoothies. To help combat colds and flu, I have been adding immune-boosting herbs to my smoothies. Not only do these smoothies have cold and flu-fighting properties, they also keep us hydrated, which is also very...
Homemade Granola

Homemade Granola

My usual go-to cereal is my ultimate cereal mix. However, if I’m in the moody for something with a bit more crunch, then I have this homemade granola mix. It is made from a recipe adapted from Elizabeth Rider. Buying granola from a store can be expensive,...

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