How to Select Carrier Oils

How to Select Carrier Oils

Jojoba oil, almond oil, avocado oil, coconut oil, olive oil…the list goes on and on. There are a lot of carrier oils available nowadays. Which one should you choose and when should you use them? This post will help answer these two questions so that you can use...

Remineralizing Tooth Powder

If you look at the label of a store-bought conventional toothpaste, you’ll probably find ingredients with complex chemical names like triclosan, sodium laureth sulphate, dimethicone, and petrolatum. You’ll probably also find fragrance in there. All of...
Bug Bite Soothing Oil

Bug Bite Soothing Oil

If you fall victim to mosquitoes this summer, here is a soothing oil from Dr. Eric Z that will provide you with some relief. Like my natural mosquito repellent recipe, it only requires three ingredients. It’s simple and smells lovely! Ingredients: 5ml Glass...
Homemade Elderberry Syrup to Fight Colds & Flu

Homemade Elderberry Syrup to Fight Colds & Flu

With the cold and flu season upon us, I like to turn to elderberry syrup – my favourite arsenal to help prevent and treat colds and flu in my family. Elderberries naturally contain vitamin A, B, and C, and complex sugars that stimulate the immune system. Studies...

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