Healthy Eating & Recipes

Honey Lemon Gummies

This is one of my favourite gummy recipes. As you can tell from the photo below, my son loves it too. It only requires a few ingredients, takes about 5 minutes to make, and is great for fighting colds and flu. All you need are lemons, honey, and grass-fed gelatin. I...

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Cauliflower, Chickpea and Arugula Salad

This is a wonderful summer salad. I put this recipe together this week using arugula and cherry tomatoes from our garden and it was so refreshing. Even though our arugula was on the more mature side, the peppery taste was a great addition to the salad. Those who want...

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Creamy Kale

If you have kale growing in your garden, you might find yourself with more kale than you know what to do with. This hardy vegetable is easy to grow and is packed with iron, magnesium, vitamins A, C, K, and B6, fibre, calcium, and potassium. It's also a good source...

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Gluten-Free, Sugar-Free Fruit Scone

Here is a quick gluten-free and sugar-free fruit scone recipe that uses just a few ingredients and is very easy to make. These scones are perfect as a breakfast item or as a quick snack. You can customize them with different fruits or simply serve them with some...

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How to Buy Organic Food On a Budget

Do you want to buy more organic food, but are afraid that it will mean spending a lot more money? While organic food can cost quite a bit more than conventional foods that are grown with pesticides and chemical fertilizers, the price differences can vary from food to...

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Homemade Grass-Fed Butter

Butter is one of the healthiest fats for us. It contains many essential vitamins, including vitamin K2, which is crucial for the delivery of calcium to our bones and the elimination of excess minerals from soft tissues to prevent calcification of vulnerable areas such...

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How to Make Homemade Sauerkraut

Eating fermented foods on a daily basis is a terrific way to make sure our bodies have plenty of probiotics (i.e. good bacteria), which keep our gut healthy. Probiotics not only help treat digestive issues, they can also help treat other health issues such as: Skin...

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Immunity-Boosting Herbal Infusion Freezer Pops

With the warmer weather upon us, we have started to make our own popsicles and freezer pops to help keep the family cool. The recipe I'm sharing with you today is one that's not only refreshing for the hot weather, it's also a great for boosting your immune system and...

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Whole Roasted Cauliflower with Coconut Oil / Butter

My son loves cauliflower, so I decided to adapt a recipe that I found on eatwell101.com last week that involved roasting a whole cauliflower. It appealed to me not only because it was nutritious, but also because it was very easy to make. You can also change up the...

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How to Make Milk Kefir in 3 Simple Steps

I have been making yogurt at home for a while, but I recently discovered the great benefits of milk kefir and how easy it is to make! It can be done in 3 easy steps! Milk kefir is tangy and creamy, and has an even greater diversity of good bacteria than yogurt. My son...

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