Healthy Eating & Recipes

Immunity-Boosting Herbal Infusion Freezer Pops

With the warmer weather upon us, we have started to make our own popsicles and freezer pops to help keep the family cool. The recipe I'm sharing with you today is one that's not only refreshing for the hot weather, it's also a great for boosting your immune system and...

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Honey Lemon Gummies

This is one of my favourite gummy recipes. As you can tell from the photo below, my son loves it too. It only requires a few ingredients, takes about 5 minutes to make, and is great for fighting colds and flu. All you need are lemons, honey, and grass-fed gelatin. I...

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How to Buy Organic Food On a Budget

Do you want to buy more organic food, but are afraid that it will mean spending a lot more money? While organic food can cost quite a bit more than conventional foods that are grown with pesticides and chemical fertilizers, the price differences can vary from food to...

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How to Reduce Your Family’s Exposure to Toxins

I recently shared my top 3 tips on how to reduce your family's exposure to toxins in a live video interview with Maria Kritikos from Ladies Who Lunch. If you missed it, click here to watch the replay! If you have any questions, add them in the Comment section below!...

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Pork Ribs with Apple, Pear and Kale

This is a simple seasonal, yet oh so yummy recipe that is perfect for the fall. It uses apples, pears, and kale, all of which are abundant during this season. It's also an Asian-Western fusion dish in that it uses spices and seasoning that are typically found in Asian...

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Hearty & Healthy Kid-Friendly Frittata

I often get asked how do I get my 3 year old to eat his vegetables. While they aren’t necessary his favourite food group, he does eat a healthy portion of them on a daily basis. One of the reasons is that we consistent offer vegetables to him at every meal, and we...

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How to Green Your Barbecue

The summer is fast approaching! Hurray! And with summer comes the good ole barbecue. It's a great way to kick back and enjoy the company of good friends and family while having a flavourful grilled meal. Unfortunately, barbecues (particularly larger gatherings) often...

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Banana Coconut Ice Cream

Get ready for an ice cream that you don't have to feel guilty about! This banana coconut ice cream is naturally sweetened with bananas, is dairy-free but yet still creamy, and takes only a few ingredients to make. You can also add or substitute the bananas with other...

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The Cure for Peanut Allergies

Guest post by Dr. Bobby Parmar, Naturopathic Physician. The original post can be found here. We all either have or know someone with food allergies. As someone who used to have a lot of allergies this topic is a big one for me. Peanut allergies are still some of the...

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Super Smoothie

This smoothie contains all of the essential elements of a balanced super smoothie - high quality protein, greens, good fat, spices, natural sweetener, and a superfood. With the exception of the gelatin powder, it contains only whole foods so that your body can...

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