Healthy Eating & Recipes

Homemade Granola

My usual go-to cereal is my ultimate cereal mix. However, if I'm in the moody for something with a bit more crunch, then I have this homemade granola mix. It is made from a recipe adapted from Elizabeth Rider. Buying granola from a store can be expensive, especially...

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Sugar-Free Chocolate Coconut Balls

These sugar-free chocolate coconut balls are perfect for the holiday season to help you satisfy your sweet tooth and chocolate cravings while avoiding refined sugar and gluten. They are loaded with chocolate, are naturally sweetened, and are free of gluten and dairy....

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Homemade Traditional Oyster Sauce

In my last foodie post, I shared why store-bought oyster sauce is not so healthy for us (hint: a large part has to do with the MSG or monosodium glutamate that is typically found in it). I also shared my vegan MSG-free, soy-free oyster sauce recipe, which I make more...

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Homemade MSG-Free, Soy-Free, Vegan Oyster Sauce

In many Asian dishes, you'll find oyster sauce is used to enhance the flavour of the dishes. But store-bought oyster sauce typically has MSG (or monosodium glutamate), which excites and increases the sensitivity of our taste buds so that we think the food we are...

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Chinese Sweet Potato Ginger Dessert Soup

Growing up in a Chinese family, my mom often made a sweet potato ginger dessert soup. It's perfect for the winter weather, adding some spice and warmth to a chilly day or evening. It's also great for boosting your immunity during the cold and flu season. Sweet...

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Cauliflower, Chickpea and Arugula Salad

This is a wonderful summer salad. I put this recipe together this week using arugula and cherry tomatoes from our garden and it was so refreshing. Even though our arugula was on the more mature side, the peppery taste was a great addition to the salad. Those who want...

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Creamy Kale

If you have kale growing in your garden, you might find yourself with more kale than you know what to do with. This hardy vegetable is easy to grow and is packed with iron, magnesium, vitamins A, C, K, and B6, fibre, calcium, and potassium. It's also a good source...

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Gluten-Free, Sugar-Free Fruit Scone

Here is a quick gluten-free and sugar-free fruit scone recipe that uses just a few ingredients and is very easy to make. These scones are perfect as a breakfast item or as a quick snack. You can customize them with different fruits or simply serve them with some...

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Homemade Grass-Fed Butter

Butter is one of the healthiest fats for us. It contains many essential vitamins, including vitamin K2, which is crucial for the delivery of calcium to our bones and the elimination of excess minerals from soft tissues to prevent calcification of vulnerable areas such...

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