Healthy Eating & Recipes

How to Reduce Your Family’s Exposure to Toxins

How to Reduce Your Family’s Exposure to Toxins

I recently shared my top 3 tips on how to reduce your family's exposure to toxins in a live video interview with Maria Kritikos from Ladies Who Lunch. If you missed it, click here to watch the replay! If you have any questions, add them in the Comment section below!...

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Pork Ribs with Apple, Pear and Kale

Pork Ribs with Apple, Pear and Kale

This is a simple seasonal, yet oh so yummy recipe that is perfect for the fall. It uses apples, pears, and kale, all of which are abundant during this season. It's also an Asian-Western fusion dish in that it uses spices and seasoning that are typically found in Asian...

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Hearty & Healthy Kid-Friendly Frittata

Hearty & Healthy Kid-Friendly Frittata

I often get asked how do I get my 3 year old to eat his vegetables. While they aren’t necessary his favourite food group, he does eat a healthy portion of them on a daily basis. One of the reasons is that we consistent offer vegetables to him at every meal, and we...

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How to Green Your Barbecue

How to Green Your Barbecue

The summer is fast approaching! Hurray! And with summer comes the good ole barbecue. It's a great way to kick back and enjoy the company of good friends and family while having a flavourful grilled meal. Unfortunately, barbecues (particularly larger gatherings) often...

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Banana Coconut Ice Cream

Banana Coconut Ice Cream

Get ready for an ice cream that you don't have to feel guilty about! This banana coconut ice cream is naturally sweetened with bananas, is dairy-free but yet still creamy, and takes only a few ingredients to make. You can also add or substitute the bananas with other...

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The Cure for Peanut Allergies

The Cure for Peanut Allergies

Guest post by Dr. Bobby Parmar, Naturopathic Physician. The original post can be found here. We all either have or know someone with food allergies. As someone who used to have a lot of allergies this topic is a big one for me. Peanut allergies are still some of the...

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Super Smoothie

Super Smoothie

This smoothie contains all of the essential elements of a balanced super smoothie - high quality protein, greens, good fat, spices, natural sweetener, and a superfood. With the exception of the gelatin powder, it contains only whole foods so that your body can...

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Herbal Smoothie

Herbal Smoothie

This winter season, I have given a new twist to my smoothies. To help combat colds and flu, I have been adding immune-boosting herbs to my smoothies. Not only do these smoothies have cold and flu-fighting properties, they also keep us hydrated, which is also very...

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Homemade Granola

Homemade Granola

My usual go-to cereal is my ultimate cereal mix. However, if I'm in the moody for something with a bit more crunch, then I have this homemade granola mix. It is made from a recipe adapted from Elizabeth Rider. Buying granola from a store can be expensive, especially...

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Sugar-Free Chocolate Coconut Balls

Sugar-Free Chocolate Coconut Balls

These sugar-free chocolate coconut balls are perfect for the holiday season to help you satisfy your sweet tooth and chocolate cravings while avoiding refined sugar and gluten. They are loaded with chocolate, are naturally sweetened, and are free of gluten and dairy....

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