Healthy Eating & Recipes

Vegan Cheddar Cheese

Vegan Cheddar Cheese

Vegan Cheddar CheeseThis recipe creates a firm smoky red pepper vegan cheddar cheese that is sliceable, gratable, and smashable on crackers.Yield: 21 oz (600 g) block of cheesePrep Time: 10 minGood For: AnytimeINTRODUCTION About this RecipeI love vegan cheese. But...

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The Healthy Resolutions Project – Healthy Diet

The Healthy Resolutions Project – Healthy Diet

Welcome to a new year! The start of a new year is a great opportunity to also start new healthy habits. And the key to creating and achieving a new healthy habit is setting SMART goals. What are SMART goals? They are goals that are Specific, Measurable,...

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Making Apple Cider Vinegar is As Easy As Apple Pie

Making Apple Cider Vinegar is As Easy As Apple Pie

Apple cider vinegar is the most popular type of vinegars in the natural health community. It is touted to have all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms...

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Avocado Chocolate Mousse

Avocado Chocolate Mousse

When I’m craving for some chocolate and sweet, this is what I often turn to my dairy-free chocolate mousse! It is so creamy and delicious, you would never guess its main ingredient is avocado! Why it’s so good for you: Raw cacao is one of the world’s most potent...

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Burmese Shan Tofu Salad

Burmese Shan Tofu Salad

In the warmer months, I just love a refreshing salad to help cool me down. Plus I love all the vibrant colours that are in a salad. It makes me feel like I'm eating a rainbow! To kick it up a notch, today I'll share a salad recipe that's more exotic and unique - a...

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Low-Carb Berry Rhubarb Crumble

Low-Carb Berry Rhubarb Crumble

This summer, we've been blessed to have access to an abundance of high quality and affordable organic berries, from our own garden and community orchard, local farms, and local grocery stores. So what do you do when you have too much berries to eat immediately? Make a...

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Immunity-Boosting Herbal Infusion Freezer Pops

Immunity-Boosting Herbal Infusion Freezer Pops

With the warmer weather upon us, we have started to make our own popsicles and freezer pops to help keep the family cool. The recipe I'm sharing with you today is one that's not only refreshing for the hot weather, it's also a great for boosting your immune system and...

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Honey Lemon Gummies

Honey Lemon Gummies

This is one of my favourite gummy recipes. As you can tell from the photo below, my son loves it too. It only requires a few ingredients, takes about 5 minutes to make, and is great for fighting colds and flu. All you need are lemons, honey, and grass-fed gelatin. I...

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How to Buy Organic Food On a Budget

How to Buy Organic Food On a Budget

Do you want to buy more organic food, but are afraid that it will mean spending a lot more money? While organic food can cost quite a bit more than conventional foods that are grown with pesticides and chemical fertilizers, the price differences can vary from food to...

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