Healthy Foods & Recipes
What do terms like 'grass-fed', 'pasture-raised', 'free-run', 'organic, and 'non-medicated' really mean? Learn what these words actually mean so you can be a smart and informed shopper, and make choices that are the best for you and your family.
Growing up in a Chinese family, my mom often made a sweet potato ginger dessert soup. It’s perfect for the winter weather, adding some spice and warmth to a chilly day or evening. It’s also great for boosting your immunity during the cold and flu season. Sweet potatoes are an excellent source of vitamin A, […]
Today, I’m going to answer a question that I commonly get from my readers and clients – – Are water filters worth it, and if so what do you recommend? The answer depends on where you live and the condition of your building. For this article, I’m going to focus on the Metro Vancouver region. For other regions, I recommend doing […]
This is a wonderful summer salad. I put this recipe together this week using arugula and cherry tomatoes from our garden and it was so refreshing. Even though our arugula was on the more mature side, the peppery taste was a great addition to the salad. Those who want to avoid the peppery taste should […]
If you have kale growing in your garden, you might find yourself with more kale than you know what to do with. This hardy vegetable is easy to grow and is packed with iron, magnesium, vitamins A, C, K, and B6, fibre, calcium, and potassium. It’s also a good source protein, thiamin, riboflavin, and folate. […]
