Healthy Foods & Recipes
Here is a quick gluten-free and sugar-free fruit scone recipe that uses just a few ingredients and is very easy to make. These scones are perfect as a breakfast item or as a quick snack. You can customize them with different fruits or simply serve them with some butter. Servings: 12 scones Ingredients: 2/3 cup […]
Grass-fed butter can be expensive to purchase, but if you have a good blender or standing mixer, it can be made quite inexpensive and easy to make yourself. Our family has invested in a Vitamix, which we use all the time for all sorts of recipes, and it is perfect for making butter!
Here is an easy way to make homemade sauerkraut, which has shown to contain even more bacteria than over-the-counter probiotics! All you need is a medium size head of green cabbage (or other types of cabbage such as red cabbage, napa cabbage, savoy, etc.) and salt!
Roasting a whole cauliflower is a really easy way to cook cauliflower. Add some butter or coconut oil, lemon juice, and herbs and spices like thyme, bay leaves, and paprika, and you have a quick and yummy dish.
Milk kefir has many health benefits and it's easy to make! It can be done in 3 easy steps. All you need is some active milk kefir grains and some milk (preferably whole milk). No heating, no stirring needed. Just leave it on your countertop for about a day, and you've got kefir ready to go!
